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There is nothing like the smell of coffee to get you out of your slumber in the morning. Most of us develop an addiction to caffeine unknowingly. So the question is, “Is it safe to drink coffee while pregnant?”
As soon you’re pregnant, all things that you love undergo a safety examination. Drinking coffee during pregnancy needs a little moderation of dose. It is because caffeine is a stimulating drug when taken in a higher dose. It can affect the mental development of your baby.
But it is not that you need to complete abstinence from coffee during pregnancy. NHS states that taking less than 200 mg of caffeine a day will not affect your newborn.
The statement says caffeine and not coffee. So you need to reduce the consumption of other caffeinated products.
If you want to continue drinking coffee during pregnancy, you are allowed only a 12-ounce cup.
Other items like chocolates and soft drinks also have caffeine. You need to stop taking them altogether. Soft drinks harm your health adversely whether pregnant or not. They are carcinogenic. Dark chocolate has some benefits for you like the alkaloids.
What does coffee have?
Coffee has caffeine. The actual problem is not coffee but instead of caffeine.
Caffeine has two properties that make it unfit for consumption during pregnancy.
- Caffeine is a stimulant: A stimulant drug causes an increase in blood pressure and heart rate. Pregnant women are at risk of Preeclampsia. During Preeclampsia the blood pressure goes up, and proteins start coming in urine. This condition is also called toxemia. During pregnancy and stimulant drug is very harmful to both, mother and baby.
- Caffeine is a diuretic: A diuretic drug causes an increase in urination leading to dehydration. Loss of fluids is not right in any case. During pregnancy, dehydration can cause you to faint. Falling can give you severe injuries. It is vital that you replenish your body’s water. If you decide to take caffeine during pregnancy, then drink a lot of water.
Caffeine during pregnancy: Facts and myths
Other than coffee, many food items have caffeine. Chocolates, soft drinks, few biscuits, and headache medicines have caffeine. As we are discussing the safety of coffee during pregnancy, we’ll use the word coffee.
- Coffee increases the risk of preterm labor and miscarriage.
- Drinking more than a moderate dose of coffee can cause low birth weight.
- Coffee drinkers are prone to infertility.
- Caffeine causes congenital disabilities.
- Coffee can damage your baby’s heart.
Coffee during pregnancy may not affect you, but your baby doesn’t have the metabolism to be able to handle caffeine. Thus caffeine will not break down in her body. She will continue to have the caffeine in her body for long. The permissible dose of coffee during pregnancy is less than 200 milligrams.
Is drinking coffee safe during pregnancy?
Many women face withdrawal symptoms of caffeine just like a drug. They have constant complaints about headaches and are unable to concentrate on work.
Mood swings get worse due to inadequate caffeine consumption.
Caffeine acts a brain stimulator. The reason we don’t feel sleepy after taking coffee is due to its stimulant action.
As the body gets used to caffeine, a higher dose is needed to produce the same effect later on. So you will need to take more and more cups of coffee.
Some women and men can’t start their day without coffee. It also has a psychological aspect to it. Eating dark chocolate with the same amount of caffeine doesn’t curb the craving. Only a cup of coffee during pregnancy does that.
Not only coffee, but even tea also has the same effect. Drinking coffee on an empty stomach is the worst you can do to your baby. If you drink enough water and eat fruits to compensate for harmful effects, then you’ll be at less risk.
The brain chemistry depends on how you tune it. If you are used to a big cup of coffee every morning then no matter what you do you’ll find it very hard to leave it. One needs to balance the irritability and the effects of caffeine.
Is it safe to drink coffee while pregnant? As mentioned there is no harm in taking less than 200 milligrams caffeine a day. But make sure that either you prepare the coffee or ask someone trustworthy to do it.
When you go to the cafe, some drinks might have a higher amount of caffeine.
Taking more than recommended caffeine a day during pregnancy can affect the baby.
Not drinking coffee can affect the mother’s mood. Morning sickness doesn’t allow you to get out of bed already. Not drinking their regular coffee can cause fatigue and headaches.
There is another option to coffee for pregnant women. It is Decaf coffee. It has a placebo effect.
Is it safe to drink Decaf coffee while pregnant?
Decaf coffee is like candy without sugar. As the name suggests, there is less amount of caffeine in Decaf coffee.
100% caffeine free coffee is not possible. A 12-ounce Decaf coffee cup has about 12-25 milligrams of caffeine.
So you can drink about 8 cups of Decaf coffee which is enough for any coffee addict.
This makes Decaf coffee ideal for pregnant women. There are no side effects of Decaf coffee during pregnancy. You can easily replace your second cup for the day with a Decaf coffee.
Is it safe to drink decaf coffee during pregnancy? The answer to this might not be as satisfying until Decaf coffee came. You can drink as much coffee you want if it is Decaf. But it is best to reduce the number of cups of coffee during pregnancy gradually.
This is easy to do with Decaf coffee. Take your regular morning cup of coffee followed by one or two Decaf coffee cups.
Gradually reduce the amount of coffee powder added to your morning cup.
Drinking coffee while breastfeeding is a controversial subject as it can cause problems for the baby.
So it is best to wean yourself off coffee during pregnancy gradually.
Green bean extract during pregnancy
The unroasted extract of coffee is called Green Bean Extract. Green cocoa beans undergo roasting to become coffee beans.
When roasted, cocoa beans get a rich taste and flavor due to chemicals formed due to the heat.
Green bean extract has many compounds that make them ideal for treating many diseases.
They are useful for diabetic patients and heart diseases. They boost metabolism and thus are useful for weight loss.
Many dieticians recommend people to drink green beans extracts for slimming.
During pregnancy, any such weight loss food can be harmful. Doctors strictly prohibit mothers to be for dieting.
Green bean extract can even affect the baby while breastfeeding. It is best to avoid green bean extract during pregnancy and until breastfeeding.
Green bean extract, unlike coffee, is not addictive.
You must check with your doctor about all such food items that you regularly consume.
Drinking coffee during pregnancy is safe till you consume less than 200 milligrams a day.
You need to take a few precautions along with it. Drink a lot of water and add milk to your coffee. Opt for milk latte and not black coffee.