Blood has special protein hemoglobin that carries oxygen to all parts of your body. Pregnancy anemia due to iron deficiency is a low hemoglobin disorder.
Ironically anemia occurs during pregnancy when blood loss through period stops. Your baby developing inside your body uses up a lot of the nutrients that you take. Now that your body has to produce more blood it needs more iron.
Lack of proper nutrition makes it difficult for the body to cope up with the iron demand. It is very common for woman to have anemia due to iron deficiency or blood loss.
Temporary anemia during pregnancy is just like gestational diabetes that goes away soon or after delivery.
Slightly anemic is not a problematic issue. Once the normal hemoglobin levels during pregnancy drop below the lower limit, there is a risk of pregnancy complications.
Your tissues do not receive enough oxygen because of which you feel fatigue earlier than normal. The reason for feeling tired without actually doing any work is because of lack of oxygen reaching cells.
Women with low iron during pregnancy need to take more of it through diet or supplements to reverse pregnancy anemia. Low hemoglobin in pregnancy is because of iron deficiency mainly and intake of iron restores it.
Table of Contents
- What is pregnancy anemia?
- What causes low iron levels in pregnancy?
- How does anemia affect pregnancy?
- Symptoms of anemia in pregnancy
- Risk factors for anemia during pregnancy
- Pregnancy Anemia Test
- How is pregnancy anemia diagnosed?
- Pregnancy Anemia treatment
- How to Pregnancy Anemia
What is pregnancy anemia?
An anemic woman doesn’t have enough red blood cells. Symptoms of anemia are lack of energy, low hemoglobin and feeling breathless.
The anemia condition is temporary and dietary supplements can cure it. Anemia treatment depends on the cause of anemia during pregnancy.
There are three types of deficiencies that can lead to pregnancy anemia.
- Iron deficiency anemia: The low iron in pregnancy is the cause of pregnancy anemia. The most common type of anemia found in pregnant women is because of iron deficiency. Iron is an important component of hemoglobin. Daily demand of iron for a pregnant woman is 27 mg. Oxygen needs iron to bind to hemoglobin. When there is iron deficiency oxygen transport greatly reduces.
Every cell needs oxygen to be able to breakdown food and utilize energy for carrying out its function. Symptoms of iron deficiency anemia pregnancy are palpitations, paleness and weakness. A woman with anemia before pregnancy is at higher risk of having it during pregnancy. When the level of hemoglobin drops below 11mg /dL the condition is anemic. Generally during second and third trimester women suffer temporary pregnancy anemia.
The reason is the increase in the demand for iron. When the plasma volume increases more red blood cells compensate to create a balance. During second trimester there is rapid development of the fetus and so it is common for the hemoglobin levels to fall. Anemia diagnosis during second trimester is after the hemoglobin level drops below 10.5 mg/dL. When the level of hemoglobin goes below 6 mg/dL iron shots or blood transfusion might be considered. In other cases taking iron rich food during pregnancy prevents anemia.
- Vitamin B 12 anemia: Chronic vitamin B12 deficiency can lead to pernicious anemia. Women anemic while pregnant can be because they are not taking enough vitamin B12 in their diet. Loss of weight, numbness and lethargy are most common symptoms of vitamin B 12 anemia while pregnant.
Can anemia during pregnancy affect baby? The form of anemia in pregnancy due to low vitamin B 12 can cause preterm labor and birth defects.
Vitamin B 12 is essential for the neural development of the baby and deficiency can interfere with it.
Poultry and red meat have lot of vitamin B 12. You can consider taking supplements of vitamin B 12 if you are not able to eat meat or eggs during pregnancy.
Digestive system diseases affect the gut flora. Intestinal bacteria also produce vitamin B 12. Probiotics can help establish a healthy gut flora.
- Folate deficiency anemia: Along with vitamin B 12 and iron red blood cells need Folate for efficient oxygen transport. The developing fetus also needs Folate for healthy nervous system and prevention from birth defects.
Supplements of Folate or Folate fortified food during pregnancy helps meet the requirements of the factor. But in conditions deficiency it can lead to anemia pregnancy. Vomiting can easily deprive you from folic acid. The baby actively uses up folate as the nervous system develop.
Vitamin C rich food and green leafy vegetables have storehouse of Folate. You can opt for fortified cereals and legumes to make up for the deficiency. Most gynecologists prescribe Folate supplements during pregnancy.
What causes low iron levels in pregnancy?
During pregnancy the blood plasma undergoes increase in volume. Red blood cells have a lifespan of 120 days. Your baby also needs blood supply from you. With the increase in plasma the red blood cells must match up the pace.
However, morning sickness and aversions don’t allow enough dietary intake. And this leads to low RBC count per plasma volume unit.
Iron levels are low because of its use in making RBC and reduced intake. Other reasons for low iron levels in blood can be because of consumption of soya and tea. The tannins in tea counter the absorption of iron.
Loss of blood during pregnancy due to spotting or any surgery increases the risk of low iron.
How does anemia affect pregnancy?
There are many pregnancy complications because of anemia. Every type of pregnancy anemia has certain problems associated with it.
When the levels of hemoglobin drop below 6mg/dL the condition is considered severe. Prolonged anemia can cause stillbirth, and unconsciousness.
Complications of iron deficiency anemia:
- Low birth weight
- Feeling exhausted
- Giving up early during labor leading to C section
Complications of vitamin B 12 anemia:
- Neuronal defects in the newborn
- Growth hindrances
- Premature delivery
Complications of Folate deficiency anemia:
- Nervous system abnormalities
- Parturition complications
Symptoms of anemia in pregnancy
It is easy to detect anemic during pregnancy symptoms. When you have low hemoglobin pregnancy paleness and weakness is constantly present.
The signs of anemia during pregnancy are not very different for the three types of pregnancy anemia. Most common anemic symptoms are light colored blood and low energy levels. The iron deficiency symptoms do not pass on to the baby.
Even when you have anemia throughout pregnancy your baby will not have iron deficiency. Fetus absorbs enough folate and iron needed for its survival and storage.
Major 10 symptom of anemia in pregnancy are:
- Feeling tired and exhausted after doing insignificant amount of work
- Breathlessness and hearing your own heartbeat ‘palpitations’
- Headache and dizziness
- Pale complexion, sunken eyelids and white curved nails
- Soft lips which bleed and a glossy tongue, cracking of mouth ends
- Inability to focus and withstand stress, irritable
- Leg cramps and numbness
- Feeling restless and anxious, obsessive disorders, depression
- Chest pain and profound sweating after period of activity
- Cold extremities, feet and hands
Risk factors for anemia during pregnancy
Anemia during pregnancy third trimester can lead to developmental delays or anemia in baby. A blood transfusion is also possible if the bleeding during labor is heavy.
Other risks of anemia while pregnant are postpartum depression. However, this is only when you don’t treat anemia and the condition is severe.
Normal hemoglobin levels during pregnancy must be above 11 mg/dL.
A history of anemia or heavy pre-pregnancy menses are risk factors for pregnancy anemia.
Pregnancy Anemia Test
The low levels of iron make a complete blood count test essential. Your doctor will do a blood test for pregnancy anemia in first trimester.
Even if you don’t have symptoms of anemia another test is probable during the second trimester.
How is pregnancy anemia diagnosed?
When the blood test has low hemoglobin and hematocrit levels you have anemia. The hematocrit is measure of percentage of RBC in blood.
Hematocrit less than 33% is anemic and hemoglobin below 6 mg/dL is severe. During second trimester when the hematocrit levels are less than 32% and hemoglobin less than 10.5 mg/dL is anemic.
Pregnancy Anemia treatment
For treating anemia it is important that you replenish the lost iron. Other than that in severe cases blood transfusion or iron shots can treat anemia.
How to treat anemia in pregnancy? Make sure you eat iron rich food and avoid iron countering diet elements.
Tea, beans and excess calcium reduces the iron absorption. Caffeine during pregnancy inhibits iron absorption.
Any other gut problem such as Crohn’s Disease needs treatment for cure of pregnancy anemia.
How to Pregnancy Anemia
Proper intake of iron during pregnancy reduces the chance of getting severe anemia in pregnancy. The following natural ways to prevent pregnancy anemia are effective.
- Iron rich food: Iron absorption and intake both count for maintaining healthy levels. What foods are rich in iron during pregnancy? Broccoli, Bell peppers and guavas are rich iron source for vegan mothers. Sea food during pregnancy is a rich source of iron.
- Vitamin C containing fruits and vegetables: Oranges, plum, and strawberries are sources of vitamin C that even help with morning sickness. Pomegranates are also loaded with iron. Folate deficiency anemia while pregnant treatment requires a diet rich in vitamin C.
- Prenatal vitamins: If you are not able to take the recommended amount of vitamins during pregnancy consider supplements. Once your doctor prescribes some prenatal vitamins you can have them. Consult your OB before taking vitamin B 12 from artificial sources.
- Probiotics: Naturally present gut bacteria can synthesise vitamins and cofactors. Yoghurt, almond milk, sour creme and cheese are other options to include natural bacteria in diet. Make sure you are not lactose intolerant before you opt for any dairy products.
- Lean meat: Meat especially liver is one of the richest source of iron. If you are not a vegan then do eat meat and eggs to prevent anemia.
Anemia continuing after pregnancy can lead to postpartum depression. When the blood volume and hormone levels come back to normal pregnancy anemia vanishes. Preventive measures and treatment helps in quick recovery from severe anemia in pregnancy.