{"id":5751,"date":"2019-07-03T16:21:41","date_gmt":"2019-07-03T16:21:41","guid":{"rendered":"https:\/\/www.pregnanteve.com\/?p=5751"},"modified":"2020-12-28T06:45:07","modified_gmt":"2020-12-28T06:45:07","slug":"kegel-exercises-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.pregnanteve.com\/kegel-exercises-during-pregnancy\/","title":{"rendered":"Kegel Exercises During Pregnancy"},"content":{"rendered":"
Precap<\/strong> Can you do Kegel exercises during pregnancy?<\/strong> Kegel exercises during pregnancy help locate the pelvic floor muscles and strengthen them. For the most part of our early life, most of us are unable to control these muscles.<\/div><\/div>
Have you ever wondered how will you push out a baby through the tiny opening? The thought of vaginal tearing sends a chill through any mum to be. Preparing for labor requires a birth plan but more importantly locating the pelvic floor muscles. Recall the last time you wanted to go to the loo really bad and had to wait. The muscles you clench to hold your pee are the ones you have to work upon. Once you find them you can do the tight-relax cycle anywhere.<\/p>
Kegel exercises during pregnancy help locate the pelvic floor muscles and strengthen them. For the most part of our early life, most of us are unable to control these muscles.<\/p>