requirement of vitamin B 6<\/a> is 1.3-1.5 mg for women above 19 years of age. Vitamin B 6 is known for its uses in PMS, postpartum recovery and menopause and contraception side effects. All of these uses point to its ability to boost the progesterone levels. Taking in 200 mg or more of vitamin B 6 rich food can boost progesterone and suppress estrogen.<\/p>Foods that are rich in vitamin B 6 include cereals, liver, meat, banana leaves, poultry, and fish. For a vegan lifestyle, these may not sound interesting and so you’ve carrots. Take them as snack, soup or salads.<\/p>
6. Stop using plastic containers<\/h3> Endless studies and warnings have been published and yet people fail to grasp the hazards of plastic products. To the extent now people don’t hesitate using any random plastic case for heating their food in microwave appliances. Plastic packaging interferes with the food contents and robs them of their nutritive value. That’s the crudest and basic explanation of the danger posed by plastic containers.<\/p>
Remove all plastic food containers from your fridge and kitchen. Plastics also are a big source of xenoestrogens – artificial estrogen, that exert a pseudo estrogen dominance on progesterone.<\/p>
7. Cut sugar, and processed food products<\/h3> Processed food for the same reason of xenoestrogens is a habit you must quit earliest. The byproducts of packaged food with preservatives and hormones are xenoestrogens. Not only that, but the enormous amount of free radicals generated also harms the body’s defence system. Processed meat and ready to eat food products have a large number of sugars added. These can knock out your insulin activity and pose threats of other metabolic disorders.<\/p>
8. Take in the right amount of zinc<\/h3> Zinc in your blood is essential for progesterone. The reason why zinc levels drop soon is that it cannot be stored for long in the body. Your daily requirement is just 8 mg per day. But this amount of zinc is crucial for all hormones. It is an important cofactor for many enzymes in your body with different functions. Foods that are rich in zinc include ricotta cheese, lamb, cocoa, mushroom, kefir, seeds, and shellfish. You can select any of these for a day or based on your dietary preferences. Most people take a combination of iron, magnesium and zinc supplements.<\/p>
9. Start taking herbal tea<\/h3> Caffeine has adverse effects on fertility and is known for increasing estrogen levels. Switching to herbal tea not only alleviates side effects of caffeine but has other mind boosting effects. Along with caffeine your favorite Starbucks or some other caf\u00e9 takeaway coffee has lots of sugar as lactose and other additives. Herbal tea of chasteberry has many other benefits along with enhancing natural progesterone.<\/p>
10. Omega 3 fatty acids<\/h3> These fats are your skin’s, immune system’s, reproductive organ’s best friends. Salmons are loaded with omega fatty acids. And if you’re looking for a vegan food rich in omega fatty acids then evening primrose oil is an alternative. Most reproductive hormones are steroids in compositions. Thus taking the right omega 3 fatty acids or omega 6 fatty acids helps to increase the levels of raw materials for their production. Other foods that are rich in omega fatty acids include flaxseed, margarine, canola oil, tofu, and eggs.<\/p>","protected":false},"excerpt":{"rendered":"
Low progesterone levels affect every group whether PMSing, TTC, pregnant or menopausal. It is the hormone that plays a role in every reproductive function you name.Causes of low levels of progesterone serve as signs of disorders. Whenever a woman complains of a gynecological problem, her estrogen-progesterone assay is the first step.Other than reproductive role progesterone […]<\/p>\n","protected":false},"author":1,"featured_media":4887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[307],"yoast_head":"\n
Low Progesterone: Causes, Symptoms & Treatment<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n